Kellogg’s Eggo Buttermilk Pancakes
Sodium: 580 mgServing: 3 pancakes (280 calories)
Eat these pancakes for breakfast, and you’ve consumed 25% of your sodium for the day.
And if you add in 1/4 cup Kellogg’s Buttery syrup, you add in 90 more milligrams, for a total of 670 milligrams—one-third of your daily sodium. Swap them for two Eggo waffles and you save 160 milligrams.