Magical milk shakes
Traditional milk shakes—made with ice cream and chocolate—can do diet damage. Luckily, these recipes combine low-fat dairy products and fruit to provide 11 drinks with less than 300 calories.Peanut-Butter-Cup Smoothie
This drink tastes like a Reese's Peanut Butter Cup in a glass, and it contains 20% of your daily calcium.
Ingredients: Banana, low-fat chocolate milk, vanilla low-fat frozen yogurt, natural-style peanut butter, vanilla low-fat yogurt